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These tips could help you build better mental health habits in 2024

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As people say goodbye to 2023, learning tips for building good mental health habits can be a priority for many.


Andy Hagler, the Executive Director of the Mental Health Association in Forsyth joined the Local Vibe team to share helpful tips on staying mentally healthy and balanced. Hagler talked about focusing on “progress” versus “perfection” ways to practice gratitude, how to limit worrying and ways to improve sleep habits.

Click the link below to hear the full interview with Hagler.

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